<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Time To Thrive Therapy]]></title><description><![CDATA[Empowering you to thrive through personalized therapy and compassionate support.]]></description><link>https://www.timetothrivetherapy.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 07 Apr 2026 04:18:23 GMT</lastBuildDate><atom:link href="https://www.timetothrivetherapy.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Adult ADHD Diagnosis: What I Learned from Shadowing a Psychiatrist in Private Practice]]></title><description><![CDATA[Ever wondered what actually happens during an adult ADHD assessment? Recently, I had the chance to shadow a consultant psychiatrist in private practice, and it turned out to be one of the most eye-opening experiences of my career. Over several weeks, I sat in on assessments and follow-up appointments involving ADHD, autism, anxiety, PTSD, insomnia, depression and more.  One thing became clear very quickly: mental health rarely fits into neat little boxes. Most people don’t show up with “pure”...]]></description><link>https://www.timetothrivetherapy.co.uk/post/adult-adhd-diagnosis</link><guid isPermaLink="false">69c41bc236a1fdc193c18ee7</guid><pubDate>Wed, 25 Mar 2026 17:41:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_940450b10c814008b711c13422ae4499~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Susie Lotherington</dc:creator></item></channel></rss>