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Resources

Useful helplines and support services based in the UK

CRISIS HELPLINES


Samaritans

116 123 (Free, 24/7)

 

samaritans.org

Non-judgemental support for any crisis


SHOUT

Text: SHOUT to 85258 (24/7)​

giveusashout.org

Confidential mental health text support


Papyrus

0800 068 41 41 or

Text: 07860 039967

papyrus-uk.org

Suicide prevention for young people

Suicide Prevention UK

0800 689 5652 (6pm–midnight)

spuk.org.uk

 

Helpline for anyone struggling with suicidal thoughts

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MENTAL HEALTH SUPPORT


Mind

0300 123 3393 or Text: 86463

www.mind.org.uk

 

Mental health advice, local support groups

Rethink Mental Illness

0808 801 0525 (Mon–Fri, 9:30am–4pm)

www.rethink.org

 

Mental health advocacy and peer support

NHS Every Mind Matter

 

 

www.nhs.uk/every-mind-matters

Tools for managing anxiety, low mood, and stress


CALM

0800 58 58 58 (5pm–midnight)

www.thecalmzone.net

Campaign Against Living Miserably

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LGBTQ+ SUPPORT SERVICES


Switchboard

0800 0119 100 (10am–10pm)

www.switchboard.lgbt

Support by and for LGBTQ+ people


Stonewall

www.stonewall.org.uk

Rights, discrimination, and inclusion resources


Galop

0800 999 5428

www.galop.org.uk

Help with abuse, hate crime, and violence


Mermaids

0808 801 0400 (Mon–Fri, 9am–9pm)

mermaidsuk.org.uk

 

Support for gender-diverse children and families

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YOUNG PEOPLE & BULLYING


Family Lives

0808 800 2222

familylives.org.uk

Help for children, teens, and parents


Kidscape

kidscape.org.uk

 

Anti-bullying advice and workshops


Childline

0800 1111 (Free, 24/7)

childline.org.uk

Support with bullying, abuse, identity, and mental health​​


NSPCC

0808 800 5000


nspcc.org.uk

Protection from abuse, neglect, and bullying

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ARTICLES & BLOGS

Discovering more about email counselling

If you’d like to learn more about Email Counselling – I trained with Chloe Foster, Founder and Principal Trainer and her website is full of interesting information.

emailcounsellingacademy.com

All things sex!

When I started delving into what makes us tick in our sexual world I was introduced to Dr Liz Powell’s work.  Her website is a fascinating place to start, well to be honest, there’s so much to learn, read, ponder that I soon realised that I’d only just scratched the surface! She also has a great page containing recommendations for books, blogs and podcasts.

drlizpowell.com

Navigating the complexities of relationships

Meg-John & Justin podcasts started back in October 2016 and stopped in December 2020. I love their down-to-earth podcasts, covering areas such as Bodies / Gender / Relationships / Sex / You.  It’s aimed at adults looking to understand, improve and maybe rekindle their relationship with others and themselves.

megjohnandjustin.com

What sex ed left out

If you’re a young person (14+) you might like to check out Justin Hancock’s website talking about sex, love and relationships.

bishuk.com

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